Recommended Hours of Sleep: --
| Age Group | Recommended Hours of Sleep |
| Newborn (0-3 months) | 14-17 hours |
| Infant (4-11 months) | 12-16 hours |
| Toddler (1-2 years) | 11-14 hours |
| Preschooler (3-5 years) | 10-13 hours |
| School-age (6-13 years) | 9-11 hours |
| Teen (14-17 years) | 8-10 hours |
| Young Adult (18-25 years) | 7-9 hours |
| Adult (26-64 years) | 7-9 hours |
| Older Adult (65+ years) | 7-8 hours |
